It's Cold Outside. Stay Active! - Cross Country

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Cross Country Skiing is a great way to stay active and warm during snow filled winters. Also, according to XC Ski Indiana, cross country skiing is one of the few sports that can claim to be a real Total Body Workout (meaning that the activity uses every major muscle group in the upper and lower body and in both pulling and pushing motions). 

Other physical benefits of Cross Country Skiing include: 

- It is a Low Impact Activity, which means it is easy on the joints (especially knees) compared to other sports

- It's good for your heart! The sustained low to moderate level of exertion improves your cardiovascular strength and endurance.

- The Endorphin Rush (also known as a "runner's high") during and after the workout that just feels awesome :)

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